Imagine if you were able to lose weight, never to gain it back. Picture yourself one year from now, sitting down with an old friend for lunch. You’re glowing, happy, and confidently wearing a trendy outfit. She can’t help but ask what diet you’ve been doing to keep your weight off. You proudly look at her and tell her you haven’t been on a diet in over a year and she looks at you in astonishment.
Well, that story above is mine, except that it’s been EIGHT YEARS since I’ve been on a diet. Before that, I struggled with my weight and body image for years. I tried diet after diet, only end up in the same spot I began. I was exhausted and tired of feeling tired and bloated.
I hated the reflection I saw in the mirror and the scale always read back undesirable numbers, no matter what effort I made to change it.
Shopping for clothes was depressing, often sending me home empty-handed and feeling so low about myself that the following day I’d declare (yet again) would be a day that I would change.
The next day, I jumped feet first into another low calorie or low carb diet that I’d only be able to keep up with a few days because it left me hangry, miserable and without results. Then as you can probably guess…the cycle repeated.
I know how crippling it is to feel that day in and day out. I was afraid that was going to be my life. I was exhausted and tired of not being at my ideal weight.
Eventually, I got fed up with feeling that way. I knew there had to be a different way. Clearly, the diets I’ve tried in the past were not the answer. I asked myself the question of “How did women lose weight and keep it off?”.
Although I didn’t like the answer, I realized that the answer was living a healthy lifestyle. It sounded hard and complicated and I didn’t know the first thing about going about that.
Just because I didn’t know what I was doing when I started, didn’t mean I couldn’t learn. So learn is what I did. I didn’t have a coach or personal trainer. I paved my own path and taught myself through trial and error what worked and what didn’t. I refused to fail this time.
Today, healthy food choices are easy and working out has become something I crave. I love going shopping for new clothes and have positive things to say when I look in the mirror.
Finally feel the confidence you deserve.
Have more energy to play with your kids.
Enjoy buying new clothes!
Notice your clothes fitting looser.
Feel Motivated.
Improve overall health.
Motivation is always fleeting and it’s easy to not feel like doing what you need to see the results you want. When this happens, it’s impossible to stay consistent. This short guide helps give tips on how you can stay motivated.
The Beginner’s Blueprint to Healthy Habits is the first step into understanding what you need to maintain a healthy weight loss and the foundational elements needed to see results without feeling defeated.
Ditch the diet and find freedom in healthy weight loss and transformation. This workbook builds on the foundational elements mentioned above and gives you your first steps on achieving a happy, more confident life.
Eliminate the overwhelm of knowing what to do and feeling like you have to workout for hours on end. This workout schedule is simple and fits into even the busiest of schedules.
Imagine, if you woke up 6 weeks from now and you had more energy, felt amazing and you noticed it took no effort at all to button up those jeans.
Or, just imagine how surprised you’ll be when you notice your endurance to workout was more than when you began and you’re surprised that it really wasn’t that daunting to work out.
Or, just imagine how astonished you are that your clothes are fitting even though you are still eating the foods you love.
You walk by the mirror and smile at yourself, thinking, “being healthy really doesn’t need to be that complicated. Simple workouts at home that fit into my schedule and small adjustments to my eating habits really makes significant impact and I feel like I can do it forever.”
And…
You FINALLY feel good looking in the mirror, and you can’t wait to be in more pictures with your kids. After years and years of dieting, it’s a relief to find freedom. The shackles that hold you to “having one last good meal” are free because good meals are a regular part of your lifestyle.
You hate to admit it, but in some ways, being Quarantined for 30 days was a blessing for you, and your life is now better.
No need to worry…there’s No Risk – My Program Comes With A
6 WEEKS OR YOUR MONEY BACK. Follow the program for 6 weeks and if you don’t see any changes in mood, energy and habits, I will give you a 100% refund. While this is an efforts based result, I have full belief that as long as you implement, you will begin to see the changes you’ve dreamed of.
OPTION 1: DO NOTHING AND FEEL WORSE… There is nothing more depressing than having the same problem haunting you day in and day out. You’re likely questioning your ability to follow through, but the only thing stopping you is your mindset and fear of failing yet again, I get it. But what other option do you have? You don’t want to be in the same spot you’re in now, let alone worse. The choice is simple…
OPTION 2: DO NOTHING AND STAY STUCK… You could choose to do nothing at all and continue to wish things were different. Or wait for your dream results to magically appear and continuing to feel tired, lousy and “bigger than you want to be”, while you wait.
OPTION 3: MAKE THE CHOICE TODAY TO SAY YES, AND CHANGE YOUR LIFE… You’ll feel the best you’ve ever felt, your clothes fit better than ever and you find energy that you’ve never felt. Your friends and family envy your results and ask what you’ve been doing because they don’t only see a physical change, but a personality change too that they have never seen before; something they want too. I know you want to look back at the person you were and be proud of the person you’ve become and knew you could be.
Eight years ago, I was at wits end of feeling awful and unhappy in my body. I was carrying extra weight, and simply didn’t feel confident. I had to do something and was debating which diet to try next, but I was stuck. I was tired of starting over.
To me, dieting was hard. I felt as though I had drew the short straw in life and blamed genetics for my inability to be “thin”. I didn’t think it was possible for me to be any of the things I dreamed of.
But I wasn’t willing to accept that as an answer.
Eventually, it hit me that if I wanted a different outcome, I had to do something different. I always heard that it was a healthy lifestyle that got long-lasting results. That didn’t sound fun and it sounded incredibly hard.
I decided that I was worth it and owed it to myself to at least try. Despite not knowing anything when I started, I opened myself to learning.
The most important thing I learned was that living a healthy life is so much easier than dieting and it is now my life’s passion and purpose to teach you what I know so you can be free and unstuck.
You make time for what is important in your life. That said, I’ve created a process that is simple to implement into already busy lives and doesn’t require a ton of extra time set aside to implement.
I am living proof of what is possible. I’ve learned why past efforts failed and I’m here to teach you why and what to do differently from all of your own past efforts.
My workouts can be done with body weight only, but I do use minimal equipment. It’s not necessary, but you will find that you will want to buy weights as your endurance, stamina and strength increases.
No, but that’s because my program doesn’t follow strict guidelines for meals. My goal is for you to learn how to incorporate the foods you love into a healthier lifestyle that you see results with.
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