Do you struggle keeping yourself accountable?

I’m looking for busy moms that are ready to step into confidence and your dream body the healthy way.

This means, no dieting, no giving up your favorite foods and no working out an hour a day 7 days a week

If the answer is yes, you don’t want to miss this special offer!

Does any of this sound familiar?

You want to be more confident in your body. You try this diet and that diet, but all the of plans are too strict or require too much time.


You try a new diet and it’s all fun and games at first. But then you find yourself craving foods that go against your diet and before you know it, you haven’t followed your diet in two weeks.


You can’t imagine trying to fit time into your schedule to workout. Between work, kids and household chores, your schedule is booked.


The hardest part is starting. Knowing what to eat, when to workout is hard. Worst of all, doing it alone is overwhelming.

What if you could…

  • Step into confidence with quick and effective workouts a week from your own home. 
  • Have more energy to keep up with your kids, instead of watching from a distance.
  • Notice your clothes fitting better by eating what you love
  • Find a sense of community and belonging, instead of doing it on your own.
  • A personal coach to help keep you motivated, instead of searching for it yourself.
  • Feel empowered by your body rather than disgusted and let down.
  • Expand your personal development, rather than staying stuck.


I take you through the step-by-step method I followed to see my own life-changing results. This 8-week course will walk you through the process of becoming the strongest, healthiest version of yourself. Not only is it a journey of health & wellness, but it will teach you to grow and expand personally so you can be a better partner & mother.

Here is what you get:

  • One new lesson taught live each week.
  • A live Q&A session after to answer questions.
  • A private Facebook group for additional conversation and questions that come up
  • Weekly check-in’s
  • Bonus lessons by request

Find your inner strength and let it empower you!


Find your inner-calm. Slow down and stress less.


Feel confident, amazing and free!

This course is for you if:

  • Are ready to make change, take action and put in the effort.
  • You’ve tried diets in the past without lasting results.
  • You ready to step into confidence and get the body of your dreams.
  • You want to be healthier for your kids and keep up with them.
  • Body image has always been a struggle…especially after baby.
  • Have struggled to love your body after having a baby.

This course is NOT for you if:

  • You are looking for a quick fix.
  • Not willing to put in effort.
  • Unwilling to make simple changes.


This is a one-time offer with limited space. You won’t see the price this low ever again which is why I am offering an introductory rate of $197.

Hi, I’m Susan!

Just over 8 years ago, I was where you were. Lost, frustrated in my own skin and desperate for change.

I wanted to lose weight, but I simply couldn’t diet no matter how hard I tried.

I knew there had to be a better and easier way. I didn’t know what it was, but I was determined to figure it out…and I did!

I paved my own path, made my own rules and created habits and schedules that worked for me.

I’ve lost over 15 pounds over these 8 years and maintained the results even after two pregnancies.

I’d have to say, this method works!

What others are saying


No. This is a guide to teach you the foundations of building a strong and confident body. Some weight loss will occur by implementing these steps consistently. Results are effort based and vary by individual.

Yes. They will be recorded if you cannot attend live.

If you put in consistent effort and implement action steps daily, you will easily see results in 2-4 weeks.

While I do not offer 1:1 coaching, this course is set up like a group coaching experience. You will have direct access to me and be able to ask any questions at any time during the 8 weeks the course runs.

While this is not a weight-loss program, you will inevitably lose weight over time implementing the steps I teach.


What are you waiting for? Stop feeling stuck and take action to learn what didn’t work in the past.