Personal Wellness

15 Tips for a Guilt-Free Holiday

15 Tips for a Guilt-Free Holiday

The holiday season is challenging for most because of the delectable treats, yearly traditions that involve food and the eating the comes with the social aspect of the holidays. Traditions are great, but just because you’ve always done something the same way for 10 years doesn’t mean you can’t switch up how you personally celebrate…

Mindful vs. Intuitive Eating

Mindful vs. Intuitive Eating

What in the actual fork is the difference between mindful and intuitive eating?  My guess is you have heard these terms used interchangeably.   They both hold their own qualities and serve their own purpose, but these ideas also work well together if you aren’t sure if mindful or intuitive eating is more your style.  In…

What is Mindful Eating?

What is Mindful Eating?

Eating is necessary for survival, that is fact.  However, how we feed our bodies is a topic of debate.  Diet culture has formed our brains to believe so many things that I think personally, hold us back from seeing and believing our highest potential.  When we can remove ourselves from everything diet culture has told…

What is Intuitive Eating?

What is Intuitive Eating?

Imagine a life that you ate when you were hungry, not just bored or stressed. What if you were able to lose weight while eating what you wanted and not what someone else is telling you to eat. It’s possible to do these things when you tune into your body, creating lasting results rather than…

What is Mindfulness?

What is Mindfulness?

Although mindfulness seems self-explanatory, my guess is that you’re here because you want to know what mindfulness actually IS and how it can impact your life.  Mindfulness is a practice. There is no failing and no two journeys will look alike. This is important to remember when beginning a journey to mindful living.  I’d also…