It seems that the moment the temps start to fade into the distance, cravings for hot chocolate and comfort foods start coming in strong. For some, it’s pumpkin spice everything – that’s not me, but no shame for those who love it. While it’s okay to eat and drink these things in moderation, the cooler…
The holiday season is challenging for most because of the delectable treats, yearly traditions that involve food and the eating the comes with the social aspect of the holidays. Traditions are great, but just because you’ve always done something the same way for 10 years doesn’t mean you can’t switch up how you personally celebrate…
There is nothing more annoying than having the motivation to workout mentally, but once you finally get going, your body decides to fight you every step of the way. Has that ever happened to you? I mean, you probably felt like you struck gold when you started your workout, because getting started is always the…
A Workout Pep Talk for Beginners Working out can be intimidating when you don’t know what you’re doing, am I right? Intimidation causes many to give up on their workout plan before they even begin. There are a few reasons for this, so if you have ever been in the boat that was lost at…
What in the actual fork is the difference between mindful and intuitive eating? My guess is you have heard these terms used interchangeably. They both hold their own qualities and serve their own purpose, but these ideas also work well together if you aren’t sure if mindful or intuitive eating is more your style. In…
Eating is necessary for survival, that is fact. However, how we feed our bodies is a topic of debate. Diet culture has formed our brains to believe so many things that I think personally, hold us back from seeing and believing our highest potential. When we can remove ourselves from everything diet culture has told…
Have you ever asked yourself why you can never catch a break? You feel stuck in a dark hole with no ladder to escape. You yell for help and nobody hears you. If this sounds like you, then you’ve come to the right place. There is not an overnight solution to cure this problem. It…
Imagine a life that you ate when you were hungry, not just bored or stressed. What if you were able to lose weight while eating what you wanted and not what someone else is telling you to eat. It’s possible to do these things when you tune into your body, creating lasting results rather than…
Although mindfulness seems self-explanatory, my guess is that you’re here because you want to know what mindfulness actually IS and how it can impact your life. Mindfulness is a practice. There is no failing and no two journeys will look alike. This is important to remember when beginning a journey to mindful living. I’d also…