Are you overwhelmed with the thought of working out from home? Do you feel like you can’t work out from home because you don’t have “space” for the huge pieces of equipment you think you need? Well I want to tell you that you don’t have to have cumbersome pieces of fitness equipment in order…
Protein powder is arguably one of the most popular fitness supplements on the market. Protein supplements come in liquid and powder format and are either plant or whey based. There certainly isn’t a shortage of options when shopping for this type of a supplement, which can be overwhelming for a beginner. So, here are my…
Running is something that many people only consider doing if they were being chased because they were fearing their life. Does that sound familiar? I used to be one those people. Now, I love running and constantly challenge myself to become a better runner. I run everywhere. Sometimes even in a parking lot, going from…
There is nothing more annoying than having the motivation to workout mentally, but once you finally get going, your body decides to fight you every step of the way. Has that ever happened to you? I mean, you probably felt like you struck gold when you started your workout, because getting started is always the…
A Workout Pep Talk for Beginners Working out can be intimidating when you don’t know what you’re doing, am I right? Intimidation causes many to give up on their workout plan before they even begin. There are a few reasons for this, so if you have ever been in the boat that was lost at…
What is your go-to excuse to avoid exercise? Is it time? The pesky list of things you promise yourself you’re going to get to some day? If you aren’t a fan of working out, then chances are your list of excuses is longer than Santa’s nice list. Let’s talk about overcoming excuses to workout and…
There used to be a day that I used to loathe running and working out in general. It’s like I was allergic to exercise. Maybe this sounds awfully familiar to your current situation. However, in my mid-20’s, I got a new job and It was in that same year that my view on running and…
When I tell people that I run on the treadmill, listen to music AND read all at the same time, I get a lot of perplexed looks. This is one area of multi-tasking that I excel greatly in and discovering it was an absolute game changer for me. Disclaimer: I do this only on a…