Eating is necessary for survival, that is fact. However, how we feed our bodies is a topic of debate. Diet culture has formed our brains to believe so many things that I think personally, hold us back from seeing and believing our highest potential. When we can remove ourselves from everything diet culture has told…
Have you ever asked yourself why you can never catch a break? You feel stuck in a dark hole with no ladder to escape. You yell for help and nobody hears you. If this sounds like you, then you’ve come to the right place. There is not an overnight solution to cure this problem. It…
Imagine a life that you ate when you were hungry, not just bored or stressed. What if you were able to lose weight while eating what you wanted and not what someone else is telling you to eat. It’s possible to do these things when you tune into your body, creating lasting results rather than…
There is nothing that can turn my day into a bad one more than that initial tingle of an oncoming cold sore. You know what I’m talking about. I’ve been getting cold sores for as long as I can remember and I’ve tried everything under the sun to heal and prevent. I’m going to let…
Although mindfulness seems self-explanatory, my guess is that you’re here because you want to know what mindfulness actually IS and how it can impact your life. Mindfulness is a practice. There is no failing and no two journeys will look alike. This is important to remember when beginning a journey to mindful living. I’d also…
Here you are trying to have a nice family dinner, but your toddler feels like it’s more like the perfect time to do acrobatics in their chair, making you feel like you are watching Cirque du Soleil in your very own dining room. Sound familiar? It doesn’t matter how many times you tell them to…
It took me 33 years to decide it was time to implement a skin care routine and hope it wasn’t too late. If you’re like me, the thought of skin care seemed like a lot of work. The terminology and what to shop for was overwhelming, not to mention the amount of products to choose…
What’s better than saving money? Saving even more money! How awesome is it that in today’s world you can earn cash back on purchases you were planning on making anyways? If you like shopping and are anything like me, you are always on the lookout for a good sale. But what happens when you use…
What is your go-to excuse to avoid exercise? Is it time? The pesky list of things you promise yourself you’re going to get to some day? If you aren’t a fan of working out, then chances are your list of excuses is longer than Santa’s nice list. Let’s talk about overcoming excuses to workout and…