Are you overwhelmed with the thought of working out from home? Do you feel like you can’t work out from home because you don’t have “space” for the huge pieces of equipment you think you need? Well I want to tell you that you don’t have to have cumbersome pieces of fitness equipment in order…
It seems that the moment the temps start to fade into the distance, cravings for hot chocolate and comfort foods start coming in strong. For some, it’s pumpkin spice everything – that’s not me, but no shame for those who love it. While it’s okay to eat and drink these things in moderation, the cooler…
Protein powder is arguably one of the most popular fitness supplements on the market. Protein supplements come in liquid and powder format and are either plant or whey based. There certainly isn’t a shortage of options when shopping for this type of a supplement, which can be overwhelming for a beginner. So, here are my…
Running is something that many people only consider doing if they were being chased because they were fearing their life. Does that sound familiar? I used to be one those people. Now, I love running and constantly challenge myself to become a better runner. I run everywhere. Sometimes even in a parking lot, going from…
The holiday season is challenging for most because of the delectable treats, yearly traditions that involve food and the eating the comes with the social aspect of the holidays. Traditions are great, but just because you’ve always done something the same way for 10 years doesn’t mean you can’t switch up how you personally celebrate…
There is nothing more annoying than having the motivation to workout mentally, but once you finally get going, your body decides to fight you every step of the way. Has that ever happened to you? I mean, you probably felt like you struck gold when you started your workout, because getting started is always the…
A Workout Pep Talk for Beginners Working out can be intimidating when you don’t know what you’re doing, am I right? Intimidation causes many to give up on their workout plan before they even begin. There are a few reasons for this, so if you have ever been in the boat that was lost at…
Traveling is one of those things that many people in this world like to do. Some people like to fly and some prefer hitting the open road. My preference? That would be flying. Traveling through the airports isn’t always the easiest and most certainly isn’t the cleanest though. Whether I check a bag or not,…
What in the actual fork is the difference between mindful and intuitive eating? My guess is you have heard these terms used interchangeably. They both hold their own qualities and serve their own purpose, but these ideas also work well together if you aren’t sure if mindful or intuitive eating is more your style. In…