Author: Susan

What is Mindful Eating?

What is Mindful Eating?

Eating is necessary for survival, that is fact.  However, how we feed our bodies is a topic of debate.  Diet culture has formed our brains to believe so many things that I think personally, hold us back from seeing and believing our highest potential.  When we can remove ourselves from everything diet culture has told…

What is Intuitive Eating?

What is Intuitive Eating?

Imagine a life that you ate when you were hungry, not just bored or stressed. What if you were able to lose weight while eating what you wanted and not what someone else is telling you to eat. It’s possible to do these things when you tune into your body, creating lasting results rather than…

What is Mindfulness?

What is Mindfulness?

Although mindfulness seems self-explanatory, my guess is that you’re here because you want to know what mindfulness actually IS and how it can impact your life.  Mindfulness is a practice. There is no failing and no two journeys will look alike. This is important to remember when beginning a journey to mindful living.  I’d also…